10 Best Chest Exercises For Building Muscle
Advanced Level, Beginner Level, Intermediate Level
8 Exercises for Bigger Butt & Wider Hips
Advanced Level, Beginner Level, Intermediate Level
5 Simple Pregnancy Exercises for Every Trimester
Advanced Level, Beginner Level
Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.
Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.
Be sure to do the moves in the order shown and, for best results, do the workout every other day. Always check with your doctor before starting this or any exercise program.
Total Body Blaster
Intermediate Level
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Save your Back, blast your Traps
Advanced Level
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Summer Body Workout
Beginner Level
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4 Weeks to Massive Muscle
Advanced Level
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